If you are serious about improving your performance on the beach volleyball court, you need to get into the 692 FIT Program. This program is designed to help beach volleyball players of all levels improve their skills, strength, and conditioning. The program includes:

SUNDAYS 5:00PM-5:45PM (SEPT 21, 28, Oct 5, 12, 19, 26)

• Strength training workouts specifically designed for beach volleyball players.
• Exercises specific to the skills you will perform while playing, helping to improve your jumping ability and rebounding power.
• Agility and speed training exercises specific to beach volleyball.

Program Benefits:

• Improve your jumping ability.
• Increase your speed and agility.
• Enhance your overall performance on the court.

Cost: $120 ($20/session)

Please direct questions to: 692Director@gmail.com